Take Your Fitness To The Next Level!

BOOTCAMP AND FIREFITNESS

Open to All Experience Levels and Ages 12 and Up

MORNING TIME CLASSES: Mon.-Fri. 9:30-10:30-AM & Sat. 8:30-9:30AM
EVENING TIME CLASSES: Monday-Friday 5-6PM

FIREFITNESS was created by Head Bootcamp Instructor and Personal Trainer, SHAWN BROOKS, and is a One Hour Circuit Training Class. Firefitness incorporates firefighting maneuvers, Calisthenics, Boxing, Yoga, Plyometrics and Isometrics. FIREFITNESS is available to all fitness levels. No special skills are needed and proper form and technique will be emphasized.

Come to Be Challenged! Come to have Fun!

Testimonial:
"Shawn's Bootcamp is a fantastic workout. It's never boring and always challenging. He can tailor your workout to your fitness level. Whether your an elite athlete or just starting out, you will enjoy this class."
- Missy Ramey

IN THE EVENING 5-6PM Monday-Friday

NEXT LEVEL BOOTCAMP is taught by NLS Head Trainer, Brian Wood (NSCA-CPT / CSCS) and combines elements of Bootcamp Circuit Training and Fat Burning Kickboxing Techniques and Combination. The Classes are for all levels of fitness and experience and can be modified to fit your body type. Results Start When You Do So Start Today!!